The Aroma Thyme Journal

My Aromatherapy Travel Routine for Calm on the Go

After 25 years working with essential oils, here's what I actually pack in my aromatherapy travel bag, and simple ways to stay grounded, calm, and rested on the go.

Eco-Friendly Travel Tips + Aromatherapy On the Go

Travel lighter, feel better. Discover eco-friendly travel tips and essential aromatherapy tools like roll-ons, nasal inhalers, and patches to support your wellness on the go

7 Must Have Essential Oils For Aromatherapy Use

There are many essential oils to choose from, over 100 are readily available. You do not have to purchase all of them to get started. I suggest you start with a basic kit that contains some of the ...

10 Best Sleep and Sweet Dreams Aromatherapy Tips

10 Best Sleep & Sweet Dreams Aromatherapy Tips 2024 Sweet Marjoram is thought to be more sedating than Lavender.

My Top Ten Essential Oils & How I Use Them

My personal top ten essential oils and exactly how I use them, from lavender for sleep to helichrysum for bruising. A practical guide for everyday aromatherapy.

Ylang Ylang "Flower of Flowers"

Ylang Ylang is known as the Flower of Flowers, a deeply exotic, floral oil prized for its calming, mood-lifting qualities. Includes two DIY blend recipes to try at home.

Best Relaxing Massage Oil Recipe

Easy to create relaxing massage oil.

Aromatherapy 101 Practical Uses For Your Essential Oils

Getting Started On Your Aromatic JourneyAromatherapy 101 Practical Uses For Your Essential Oils Some of you have asked how to get started using essential oils. Which oils should you have on hand? R...